$var is an object:
WP_Members Object
(
    [install_state] => install_complete_3.5.5 beta rc 2_1761915961
    [version] => 3.5.5 beta rc 2
    [db_version] => 2.4.3
    [path] => /var/www/vhosts/rocketgeek.com/test.rocketgeek.com/wp/wp-content/plugins/wp-members/
    [name] => /var/www/vhosts/rocketgeek.com/test.rocketgeek.com/wp/wp-content/plugins/wp-members/wp-members.php
    [slug] => wp-members.php
    [url] => https://test.rocketgeek.com/wp/wp-content/plugins/wp-members/
    [block] => Array
        (
            [post] => 1
            [page] => 0
        )

    [show_excerpt] => Array
        (
            [post] => 1
            [page] => 1
        )

    [show_login] => Array
        (
            [post] => 1
            [page] => 1
        )

    [show_reg] => Array
        (
            [post] => 1
            [page] => 1
        )

    [autoex] => Array
        (
            [post] => Array
                (
                    [enabled] => 0
                    [length] => 0
                    [text] => 
                )

            [page] => Array
                (
                    [enabled] => 0
                    [length] => 0
                    [text] => 
                )

        )

    [notify] => 0
    [mod_reg] => 1
    [captcha] => 0
    [use_exp] => 1
    [use_trial] => 0
    [warnings] => 0
    [dropins] => 0
    [dropins_enabled] => Array
        (
        )

    [action] => 
    [regchk] => 
    [user_pages] => Array
        (
            [profile] => https://test.rocketgeek.com/wp-members-profile/
            [register] => 
            [login] => 
        )

    [post_types] => Array
        (
        )

    [texturize] => 
    [enable_products] => 1
    [clone_menus] => 0
    [error] => 
    [admin_notices] => 
    [select_style] => 
    [cssurl] => https://test.rocketgeek.com/wp/wp-content/plugins/wp-members/assets/css/forms/generic-no-float.css
    [attrib] => 0
    [form_tags] => Array
        (
            [default] => Registration Default
        )

    [dropin_dir] => 
    [is_rest] => 
    [act_link] => 1
    [upload_base] => userfiles_p28MEZeXIo1mC8OI3HI1QU0JqGTdIZgK
    [optin] => 0
    [woo] => Array
        (
            [add_checkout_fields] => 0
            [add_my_account_fields] => 0
            [add_update_fields] => 0
            [use_pwd_reset] => 0
            [product_restrict] => 0
        )

    [forms] => WP_Members_Forms Object
        (
            [reg_form_showing] => 
            [file_user_id] => 
        )

    [fields] => 
    [api] => WP_Members_API Object
        (
        )

    [shortcodes] => WP_Members_Shortcodes Object
        (
            [enable_field] => 2
        )

    [membership] => WP_Members_Products Object
        (
            [post_type] => wpmem_product
            [post_meta] => _wpmem_products
            [post_stem] => _wpmem_products_
            [admin] => 
            [woo_connector] => 
            [products] => Array
                (
                    [wp-members-plugin-support] => Array
                        (
                            [title] => WP-Members Plugin Support
                            [name] => wp-members-plugin-support
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-advanced-options-extension] => Array
                        (
                            [title] => WP-Members Advanced Options
                            [name] => wp-members-advanced-options-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                            [price] => 50.00
                            [default] => 
                        )

                    [wp-members-download-protect-extension] => Array
                        (
                            [title] => WP-Members Download Protect
                            [name] => wp-members-download-protect-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-invitation-codes-extension] => Array
                        (
                            [title] => WP-Members Invitation Codes Extension
                            [name] => wp-members-invitation-codes-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-mailchimp-integration-extension] => Array
                        (
                            [title] => WP-Members MailChimp Integration Extension
                            [name] => wp-members-mailchimp-integration-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-paypal-subscriptions-extension] => Array
                        (
                            [title] => WP-Members PayPal Subscriptions Extension
                            [name] => wp-members-paypal-subscriptions-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                            [default] => 
                        )

                    [wp-members-salesforce-integration-extension] => Array
                        (
                            [title] => WP-Members Salesforce Integration Extension
                            [name] => wp-members-salesforce-integration-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-security-extension] => Array
                        (
                            [title] => WP-Members Security Extension
                            [name] => wp-members-security-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-text-string-editor-extension] => Array
                        (
                            [title] => WP-Members Text String Editor Extension
                            [name] => wp-members-text-string-editor-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-user-list-extension] => Array
                        (
                            [title] => WP-Members User List Extension
                            [name] => wp-members-user-list-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-user-tracking-extension] => Array
                        (
                            [title] => WP-Members User Tracking Extension
                            [name] => wp-members-user-tracking-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-woocommerce-memberships-2] => Array
                        (
                            [title] => WP-Members WooCommerce Memberships
                            [name] => wp-members-woocommerce-memberships-2
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-pro-bundle] => Array
                        (
                            [title] => WP-Members Pro Bundle
                            [name] => wp-members-pro-bundle
                            [default] => 
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [platinum] => Array
                        (
                            [title] => Platinum
                            [name] => platinum
                            [default] => 
                            [role] => 
                            [expires] => 
                            [price] => 130.00
                        )

                    [gold] => Array
                        (
                            [title] => Gold
                            [name] => gold
                            [default] => 
                            [role] => 
                            [expires] => 
                            [price] => 60.00
                        )

                    [silver] => Array
                        (
                            [title] => Silver
                            [name] => silver
                            [default] => 
                            [role] => 
                            [expires] => 
                            [price] => 20.00
                        )

                    [bronze] => Array
                        (
                            [title] => Bronze
                            [name] => bronze
                            [default] => 
                            [role] => 
                            [expires] => 
                            [price] => 10.00
                        )

                    [master-membership] => Array
                        (
                            [title] => Master Membership
                            [name] => master-membership
                            [default] => 
                            [role] => administrator
                            [expires] => 
                            [child_access] => 1
                            [price] => 50.00
                        )

                    [sub-1] => Array
                        (
                            [title] => Sub 1
                            [name] => sub-1
                            [default] => 
                            [role] => administrator
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                            [price] => 200.00
                        )

                    [sub-2] => Array
                        (
                            [title] => Sub 2
                            [name] => sub-2
                            [default] => 
                            [role] => administrator
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [sub-3] => Array
                        (
                            [title] => Sub 3
                            [name] => sub-3
                            [default] => 
                            [role] => administrator
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                )

            [memberships] => Array
                (
                    [wp-members-plugin-support] => Array
                        (
                            [title] => WP-Members Plugin Support
                            [name] => wp-members-plugin-support
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-advanced-options-extension] => Array
                        (
                            [title] => WP-Members Advanced Options
                            [name] => wp-members-advanced-options-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                            [price] => 50.00
                            [default] => 
                        )

                    [wp-members-download-protect-extension] => Array
                        (
                            [title] => WP-Members Download Protect
                            [name] => wp-members-download-protect-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-invitation-codes-extension] => Array
                        (
                            [title] => WP-Members Invitation Codes Extension
                            [name] => wp-members-invitation-codes-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-mailchimp-integration-extension] => Array
                        (
                            [title] => WP-Members MailChimp Integration Extension
                            [name] => wp-members-mailchimp-integration-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-paypal-subscriptions-extension] => Array
                        (
                            [title] => WP-Members PayPal Subscriptions Extension
                            [name] => wp-members-paypal-subscriptions-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                            [default] => 
                        )

                    [wp-members-salesforce-integration-extension] => Array
                        (
                            [title] => WP-Members Salesforce Integration Extension
                            [name] => wp-members-salesforce-integration-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-security-extension] => Array
                        (
                            [title] => WP-Members Security Extension
                            [name] => wp-members-security-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-text-string-editor-extension] => Array
                        (
                            [title] => WP-Members Text String Editor Extension
                            [name] => wp-members-text-string-editor-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-user-list-extension] => Array
                        (
                            [title] => WP-Members User List Extension
                            [name] => wp-members-user-list-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-user-tracking-extension] => Array
                        (
                            [title] => WP-Members User Tracking Extension
                            [name] => wp-members-user-tracking-extension
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-woocommerce-memberships-2] => Array
                        (
                            [title] => WP-Members WooCommerce Memberships
                            [name] => wp-members-woocommerce-memberships-2
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [wp-members-pro-bundle] => Array
                        (
                            [title] => WP-Members Pro Bundle
                            [name] => wp-members-pro-bundle
                            [default] => 
                            [role] => 
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [platinum] => Array
                        (
                            [title] => Platinum
                            [name] => platinum
                            [default] => 
                            [role] => 
                            [expires] => 
                            [price] => 130.00
                        )

                    [gold] => Array
                        (
                            [title] => Gold
                            [name] => gold
                            [default] => 
                            [role] => 
                            [expires] => 
                            [price] => 60.00
                        )

                    [silver] => Array
                        (
                            [title] => Silver
                            [name] => silver
                            [default] => 
                            [role] => 
                            [expires] => 
                            [price] => 20.00
                        )

                    [bronze] => Array
                        (
                            [title] => Bronze
                            [name] => bronze
                            [default] => 
                            [role] => 
                            [expires] => 
                            [price] => 10.00
                        )

                    [master-membership] => Array
                        (
                            [title] => Master Membership
                            [name] => master-membership
                            [default] => 
                            [role] => administrator
                            [expires] => 
                            [child_access] => 1
                            [price] => 50.00
                        )

                    [sub-1] => Array
                        (
                            [title] => Sub 1
                            [name] => sub-1
                            [default] => 
                            [role] => administrator
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                            [price] => 200.00
                        )

                    [sub-2] => Array
                        (
                            [title] => Sub 2
                            [name] => sub-2
                            [default] => 
                            [role] => administrator
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                    [sub-3] => Array
                        (
                            [title] => Sub 3
                            [name] => sub-3
                            [default] => 
                            [role] => administrator
                            [expires] => Array
                                (
                                    [0] => 1|year
                                )

                        )

                )

            [product_by_id] => Array
                (
                    [13856] => wp-members-plugin-support
                    [14004] => wp-members-advanced-options-extension
                    [14005] => wp-members-download-protect-extension
                    [14006] => wp-members-invitation-codes-extension
                    [14007] => wp-members-mailchimp-integration-extension
                    [14008] => wp-members-paypal-subscriptions-extension
                    [14009] => wp-members-salesforce-integration-extension
                    [14010] => wp-members-security-extension
                    [14011] => wp-members-text-string-editor-extension
                    [14012] => wp-members-user-list-extension
                    [14013] => wp-members-user-tracking-extension
                    [15505] => wp-members-woocommerce-memberships-2
                    [34593] => wp-members-pro-bundle
                    [43855] => platinum
                    [43856] => gold
                    [43857] => silver
                    [43858] => bronze
                    [43860] => master-membership
                    [43861] => sub-1
                    [43862] => sub-2
                    [43863] => sub-3
                )

            [membership_by_id] => Array
                (
                    [13856] => wp-members-plugin-support
                    [14004] => wp-members-advanced-options-extension
                    [14005] => wp-members-download-protect-extension
                    [14006] => wp-members-invitation-codes-extension
                    [14007] => wp-members-mailchimp-integration-extension
                    [14008] => wp-members-paypal-subscriptions-extension
                    [14009] => wp-members-salesforce-integration-extension
                    [14010] => wp-members-security-extension
                    [14011] => wp-members-text-string-editor-extension
                    [14012] => wp-members-user-list-extension
                    [14013] => wp-members-user-tracking-extension
                    [15505] => wp-members-woocommerce-memberships-2
                    [34593] => wp-members-pro-bundle
                    [43855] => platinum
                    [43856] => gold
                    [43857] => silver
                    [43858] => bronze
                    [43860] => master-membership
                    [43861] => sub-1
                    [43862] => sub-2
                    [43863] => sub-3
                )

        )

    [email] => WP_Members_Email Object
        (
            [from] => 
            [from_name] => 
            [settings] => 
            [html] => 0
        )

    [user] => WP_Members_User Object
        (
            [post_data] => Array
                (
                )

            [prev_data] => Array
                (
                )

            [access] => Array
                (
                )

            [reg_type] => 
            [pwd_reset] => 
        )

    [menus] => WP_Members_Menus Object
        (
            [post_meta] => _wpmem_item_settings
            [nonce_name] => wpmem_nav_menu_nonce
            [nonce_field] => wpmem_nav_menu_nonce
        )

    [dialogs] => WP_Members_Dialogs Object
        (
        )

    [menus_clone] => 
    [act_newreg] => WP_Members_Validation_Link Object
        (
            [validation_confirm] => _wpmem_user_confirmed
            [send_welcome] => 1
            [show_success] => 1
            [send_notify] => 1
            [validated] => 
            [email_text] => Click to validate your account: 
            [invalid_message] => Validation key was expired or invalid
            [success_message] => Thank you for validating your account.
            [moderated_message] => Your account is now pending approval
        )

    [admin] => 
    [advanced] => 
    [downloads] => WP_Members_Download_Protect Object
        (
            [plugin_name] => WP-Members Download Protect
            [version] => 1.9.10
            [db_version] => 1.0.1
            [db_tables] => Array
                (
                    [stats] => wpmem_downloadstats
                )

            [settings] => Array
                (
                    [main] => wpmembers_download_protect
                )

            [settings_page] => options-general.php?page=wpmem-settings&tab=downloads
            [magic_file] => /var/www/vhosts/rocketgeek.com/test.rocketgeek.com/wp/wp-content/plugins/wp-members-download-protect/wp-members-download-protect.php
            [path] => /var/www/vhosts/rocketgeek.com/test.rocketgeek.com/wp/wp-content/plugins/wp-members-download-protect/
            [url] => https://test.rocketgeek.com/wp/wp-content/plugins/wp-members-download-protect/
            [wp_name] => wp-members-download-protect/wp-members-download-protect.php
            [basename] => wp-members-download-protect
            [slug] => wp-members-download-protect
            [error_page] => 
            [exclude] => 
            [page_id] => 
            [files_per_page] => 20
            [stats_per_page] => 20
            [stats_per_user] => 5
            [track] => 1
            [perms] => 488
            [video] => WP_Members_Download_Protect_Video_Stream Object
                (
                    [stream] => 
                )

            [file] => 
            [license] => 
            [cli_defaults] => 
        )

    [editor] => 
    [invite_codes] => 
    [mailchimp] => 
    [salesforce] => 
    [security] => 
    [stop_spam] => 
    [usertrack] => 
    [user_list] => 
    [woo_connector] => 
    [excluded_meta] => 
    [pwd_link] => 
    [login_error] => 
    [style] => 
)

Warning: Cannot modify header information - headers already sent by (output started at /var/www/vhosts/rocketgeek.com/test.rocketgeek.com/wp/wp-content/plugins/rocketgeek-email-logger/includes/vendor/rocketgeek-utilities/includes/debug.php:90) in /var/www/vhosts/rocketgeek.com/test.rocketgeek.com/wp/wp-includes/sitemaps/class-wp-sitemaps-renderer.php on line 126
https://test.rocketgeek.com/wp-sitemap-posts-post-1.xmlhttps://test.rocketgeek.com/wp-sitemap-posts-page-1.xmlhttps://test.rocketgeek.com/wp-sitemap-taxonomies-category-1.xmlhttps://test.rocketgeek.com/wp-sitemap-taxonomies-post_tag-1.xmlhttps://test.rocketgeek.com/wp-sitemap-users-1.xml